The New York Times asked Gallup to come up with a statistical composite for the happiest person in America, based on the characteristics that most closely correlated with happiness in 2010. Men, for example, tend to be happier than women, older people are happier than middle-aged people, and so on.
Gallup’s answer: he’s a tall, Asian-American, observant Jew who is at least 65 and married, has children, lives in Hawaii, runs his own business and has a household income of more than $120,000 a year. A few phone calls later and …
Fitch read “Skinny Bastard,” the male counterpart to” Skinny Bitch,” by the same authors, as well as “The China Study,” a research project collaboration among Cornell University, Oxford University and the Chinese Academy of Preventive Medicine, which examined diseases and lifestyles in rural China. The study showed people who ate the most animal-based protein had more chronic illnesses, and people who ate mostly plant-based foods were the healthiest and lived the longest.
When people start out on adult life, they are, on average, pretty cheerful. Things go downhill from youth to middle age until they reach a nadir commonly known as the mid-life crisis. So far, so familiar. The surprising part happens after that. Although as people move towards old age they lose things they treasure—vitality, mental sharpness and looks—they also gain what people spend their lives pursuing: happiness.
[A]n emerging body of research is suggesting that spending time alone, if done right, can be good for us — that certain tasks and thought processes are best carried out without anyone else around, and that even the most socially motivated among us should regularly be taking time to ourselves if we want to have fully developed personalities, and be capable of focus and creative thinking. There is even research to suggest that blocking off enough alone time is an important component of a well-functioning social life — that if we want to get the most out of the time we spend with people, we should make sure we’re spending enough of it away from them. Just as regular exercise and healthy eating make our minds and bodies work better, solitude experts say, so can being alone.